Fructooligosaccharides hmoov

Fructooligosaccharides (FOS) yog oligosaccharides uas tshwm sim hauv cov nroj tsuag xws li dos, chicory, qej, asparagus, txiv tsawb, artichoke, thiab lwm yam. Lawv yog tsim los ntawm linear chains ntawm fructose units, txuas los ntawm beta (2-1) bonds. Tus naj npawb ntawm fructose yog nyob ntawm 2 txog 60 thiab feem ntau txiav tawm hauv ib chav tsev piam thaj. Kev noj haus FOS tsis yog hydrolyzed los ntawm cov hnyuv me glycosidases thiab ncav cuag lub cecum structurally unchanged. Nyob ntawd, lawv tau metabolized los ntawm plab hnyuv microflora los ua luv -chain carboxylic acids, L -lactate, CO(2), hydrogen thiab lwm yam metabolites. FOS muaj ib tug xov tooj ntawm nthuav cov khoom, nrog rau ib tug tsawg qab zib siv; Lawv kuj tseem muaj calorie dawb, tsis-cariogenic thiab suav tias yog cov khoom noj muaj fiber ntau. Tsis tas li ntawd, FOS muaj cov txiaj ntsig tseem ceeb ntawm lub cev muaj txiaj ntsig zoo xws li cov carcinogenicity tsawg, cov nyhuv prebiotic, txhim kho cov ntxhia nqus thiab txo cov roj cholesterol, triacylglycerols thiab phospholipids. Tam sim no FOS tau nce ntxiv hauv cov khoom noj thiab cov qauv me nyuam mos vim lawv cov nyhuv prebiotic txhawb kev loj hlob ntawm cov hnyuv microflora uas tsis yog pathogenic. Lawv noj nce fecal bolus thiab ntau zaus ntawm depositions, thaum ib koob ntawm 4-15 g / hnub muab rau cov neeg noj qab haus huv yuav txo tau cem quav, suav hais tias yog ib qho ntawm cov teeb meem loj hlob ntawm cov neeg niaj hnub no, thiab cov me nyuam mos nyob rau hauv thawj lub hlis ntawm lub neej.

Txhawb cov ntxhia nqus dej
Nws yuav fermented nyob rau hauv cov hnyuv, thiab thaum lub sij hawm tus txheej txheem, ib co acidic Cheebtsam yuav raug tsim. Ib puag ncig zoo li no tuaj yeem ua rau nws yooj yim dua rau cov khoom noj xws li calcium, hlau thiab zinc kom "tso tawm", thiab lub cev tuaj yeem nqus tau yooj yim dua, uas muaj txiaj ntsig zoo rau cov pob txha noj qab haus huv thiab cov metabolism hauv txhua hnub.

Pab tswj cov ntshav lipids
Nws tuaj yeem pab txo qis kev nqus cov roj cholesterol hauv cov zaub mov los ntawm lub cev, thaum tseem pab txo qis triglycerides thiab "cov roj cholesterol" hauv cov ntshav, uas yuav pab tau zoo rau peb cov ntshav lipid tswj.

Inhibit plab hnyuv o
Nws txo cov "kev cuam tshuam" inflammatory tshuaj uas tsim los ntawm cov kab mob phem los ntawm kev tswj qhov sib npaug ntawm plab microbiota. Nyob rau tib lub sijhawm, nws tuaj yeem ntxiv dag zog rau cov kab mob ntawm cov hnyuv mucosa thiab alleviate mob o uas muaj nyob hauv cov hnyuv rau lub sijhawm ntev.

Probiotics synergistically txhim kho efficiency
Thaum noj ua ke nrog probiotics xws li bifidobacteria thiab lactic acid cov kab mob, nws tuaj yeem ua "khoom noj" rau probiotics, pab kom lawv nyob zoo dua thiab rov tsim dua hauv txoj hnyuv, thiab tso cai rau lawv cov teebmeem zoo dua.

Txhim kho qhov ncauj noj qab haus huv
Nws muaj txiaj ntsig zoo: cov kab mob hauv lub qhov ncauj uas ua rau cov hniav lwj tsis tuaj yeem noj nws. Yog li nws yuav tsis tsim cov tshuaj acidic xws li qab zib kom corrode peb cov hniav. Siv nws es tsis txhob siv cov suab thaj tuaj yeem txo qhov kev pheej hmoo ntawm cov hniav lwj.

Zaub mov teb:Ntau cov khoom noj ntxiv ib co ua prebiotics. Lawv muaj cov calories tsawg thiab tuaj yeem ntxiv fiber ntau, ua rau ob qho tib si saj thiab ua haujlwm zoo dua.

 

Khoom noj khoom haus:Lawv muaj ntau heev nyob rau hauv cov khoom muaj feem xyuam rau probiotics, fiber ntau hmoov thiab lub cev zoo tswj. Lawv feem ntau pab lub plab thiab cov hnyuv zom zaub mov zoo dua, ua rau lub plab zom mov smoother, thiab tseem ua rau kom muaj kev noj qab haus huv, uas pab tswj qhov hnyav.

 

Tsiaj pub:Tom qab ntxiv rau qhov pub, nws ua rau tsiaj kom nqus tau cov as-ham yooj yim dua, txo lub nra ntawm lawv lub plab thiab cov hnyuv, thiab tseem muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov hnyuv.